The velocity based training (VBT) allows coaches to train their athletes in such a way that every rep in their workout regime counts. It has gained popularity in the realm of sports performance and strength coaching due to its ability to optimize training outcomes and enhance athlete performance. You have to remember that without a proper strategy, you cannot reap the benefits of VBT properly. The basic idea behind VBT is that there is a direct relationship between speed, power, strength, and exhaustion.
You have to understand that as a coach you need to get accurate metrics so that you can tweak the training routine of every athlete for best results. In this article, we will go through some of the top benefits of VBT for coaches to train their athletes. So, without any further ado, let us dive into the details.
Top 5 Benefits Of VBT For Coaches
Here are some of the top perks that you can get from VBT and correctly analyzing the metrics from the trackers. However, it is important to trust a reliable brand to get precise metrics of the athlete’s performance like Vitruve.
1. Custom Control Over The Training
One of the top perks of VBT is that coaches can easily customize the training regime according to the current level of the athlete’s preparedness. Even if he/she is not at the optimum level currently, the coach can adjust the elements with VBT and make sure that the athletes are training with the correct intensity on a daily basis.
Vitruve is one of the most reliable brands when it comes to tracking metrics from training devices and analyzing the overall performance of the athlete.
2. Quick Feedback
As a coach, you already know the importance of quick feedback on the performance of the athlete. With VBT, you can get instant feedback on the performance of your team and make dynamic changes to their training routine to maximize the results of their training regime. You can use the metrics to adjust the training goals according to each member of your team. If an athlete’s velocity drops below the desired threshold, you can adjust the load or volume of the exercise to ensure that training remains effective and productive.
3. Higher Efficiency Of Training
With virtual based training, you can maximize training efficiency by focusing on the quality of movement rather than simply the quantity of repetitions. By monitoring velocity, you can ensure that athletes maintain proper technique and exert maximal effort throughout each set, leading to more effective workouts in less time. This efficiency is particularly beneficial for athletes with busy schedules or limited training opportunities.
4. Fatigue Management And Injury Prevention
Another top perk of using VBT with suitable trackers and software for coaches is to closely watch their athletes for fatigue signs. By closely monitoring velocity and performance metrics, you can identify levels of fatigue, overtraining, or potential injury risk in your athletes. With precise metrics in your hands, you can use them to implement proactive measures to mitigate the risks, such as adjusting training loads, modifying exercise selection, or incorporating recovery protocols as needed. By optimizing training parameters based on objective data, you can help athletes train smarter and stay healthier over the long term.
5. Better Motivation And Engagement Of Athletes
Incorporating VBT into training programs can enhance athlete engagement and motivation by providing tangible feedback on performance and progress. Athletes are more likely to stay motivated and committed to their training when they can see measurable improvements in velocity, strength, and power output over time. This sense of accomplishment and progression fosters a positive training environment and you can encourage your athletes to push themselves to new levels of performance
Final Verdict
These are some of the benefits of VBT that you can reap with correct metrics through the tracking device and smart software to track the performance of your team. Being a coach, you know that every sort is different and every athlete has a different way of coping with a training regime. With the solid combination of VBT and Vitruve, you can enhance the overall training regime of all your athletes so that they respond properly to the stimulus they get in their training regime without any unnecessary injury due to overtraining.
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